One moment, you're fine. The next, a surge of heat spreads throughout your body, your skin flushes, and sweat trickles down your back. Hot flashes can strike at any time, turning a simple conversation or a good night’s sleep into an uncomfortable ordeal. Hot flashes are...
Summer brings longer days, more movement, and warmer temperatures, but it can also lead to tired, heavy legs. Whether you're on your feet all day, travelling, or simply coping with the effects of heat, leg fatigue is a common and uncomfortable issue. Venolen Idrogel is...
When the Heat is On: Managing Hot Flushes While Holding the Family Together Menopause doesn’t hit pause on family life. The dishes still need doing, kids still need attention, work keeps calling, and your partner might be wondering why you’ve been changing the sheets every day. Hot...
We all love the sea and a pool adventure with the kids. But let’s be real, nothing ruins a fun day faster than that muffled, water-stuck feeling in your ears...
Discover the Newest Additions to the Q+A Skincare Range We’re thrilled to introduce four brand-new products to the Q+A lineup, designed to elevate your daily skincare routine. Whether you're looking to brighten dull skin, target fine lines, or combat breakouts, these latest formulas offer something for...
You’re not crying – your eyes are just dry. Or maybe you are crying because you’ve been staring at screens all day? Either way, we’ve got you covered. If your eyes feel like the Sahara Desert or you’re constantly squinting like you’re in a Clint Eastwood...
Your Mood Matters: Natural Ways to Lift Serotonin Levels Did You Know? Fascinating Facts About Serotonin and Mood Swings in Women Did you know that serotonin, often referred to as the "happiness chemical," plays a critical role in emotional wellness, especially for women? Serotonin levels are deeply...
Why Mood Swings Are More Than Just a Phase Mood swings aren’t just “being emotional” or “having a bad day.” They can affect how you feel, how you relate to others, and how you function in daily life. For many women, these emotional ups and downs...
How Do Perimenopause and Menopause Affect Mood? As women enter their 40s, oestrogen levels start to drop, leading to perimenopause and eventually menopause. These hormonal changes can cause mood swings, irritability, anxiety, and even depression. These feelings aren’t just "in your head"—they're real biological responses to...
Sunscreen is often associated with summer beach days and sunny vacations, but did you know that wearing sunscreen daily, regardless of the season, is one of the best things you can do for your skin? Whether it's hot or cold, sunny or cloudy, UV rays...