19 Sep Foods to Boost Mood During the Changes of Perimenopause and Menopause
How Do Perimenopause and Menopause Affect Mood? In women’s 40s, estrogen starts to decline, leading to perimenopause and eventually to menopause. With the hormonal fluctuations, many women experience significant mood changes ranging from irritability and anxiety to depression. These emotional shifts aren't just "in your head"...